Mango Pulp & their Benefits

Mango Pulp is the inner flesh, yellow part inside the mango. It can be easily extracted from mango by just peeling or squashing the ripened mangoes.  The best way to peel out the mango pulp is to just crush it in your hands or put into food processor .Thus now days, they have stored for the use of non-seasons. Many Mango Puree manufactures use food processor for crushing and pouring out the pulp.

The varieties of mango which are used for making canned pulps are, Banganapali, Badami , Sindhoora, Totapuri , Malgova. These are the mangoes used by all Mango Pulp Exporters.

Tips for Selecting Mangoes for Mango Pulp:

A first choice should be ripe mango they should at the stage of fully ripened one. Next you should consider the variety the most loved varieties are Totapuri and Alphonosa they are the sweetest and less sour mango compared to all the varieties. 

Now days, Mango pulp are available in cans they are hygienically sealed and packed. Mostly they are sealed in cans thus to retain the freshness of the pulp.

Culinary uses:

Mango pulp are mainly used in soft drinks industry, nectars, jams etc...

In home they use for making juices, Aam ras which well go with puris.

It also used to some confectionaries like mango mousse, mango cakes etc... Some times it’s used for making delicious Milkshakes.

Tips for Storing Mango pulp:

Once Mango pulp are extracted from mangoes, pour in to vacuumed glass bottle & refrigerate it.That retains the freshness and retain for long period. Now days they are available in sealed can. The remaining pulp can be resealed and stored again by tightly closing and refrigerating it. It can be used for 4 to 6 days after the seal is opened.

Health benefits of Mango pulp:

Mango is the rich content of iron .so it’s advised by doctors for anemia patients. So the patients have to take mangoes regularly if it’s the offseason they consume the mango pulp.

The other health benefit is same as before mangoes are rich in iron content. So it’s good for pregnant ladies.

It has the capacity control acidity and improves digestion.

Mangoes are rich in vitamin A and E which makes us to balance the hormonal activities in the functionality of body.

The special enzyme present in mango which is selenium thus it protect as from Proning to Heart Diseases.

Some of the famous recipes using mango pulp they are, Mango juice, milkshake, Mango Truffle Cake etc.…

The Healthy Mango dishes using Mango pulp are,

Papaya Mango Smoothie.

The Papaya Smoothie is healthy for those who skip breakfast. It’s most flavorful and colorful one which contains high iron and antioxidants. Thus it makes you feel energetic until your lunch.

I have shared this because many people skip their breakfast in morning thus it prones to them to anemic and obesity. So if you don’t have time to sit and eat just drink this juice that equalizes your energy to your morning breakfast. There is a quote that describes how much breakfast is important it is “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper”.